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Kosher Healing Soups

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7 Day Kosher Healing Soup Meal Plan: Nourish, Heal & Restore After Surgery - Free Meal Plan PDF

7 Day Kosher Healing Soup Meal Plan: Nourish, Heal & Restore After Surgery - Free Meal Plan PDF
7 Day Kosher Healing Soup Meal Plan: Nourish, Heal & Restore After Surgery - Free Meal Plan PDF

Classic Omelette Recipe


Classic Omelette Recipe


Classic Omelette Recipe


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Serving Size:

Serves 1

Estimated Cooking Time:

10 minutes (5 minutes prep, 5 minutes cooking)

Ingredients:

  • 2 large eggs
  • 2 tablespoons milk (optional, for fluffiness)
  • Salt and pepper to taste
  • 1 tablespoon butter (or olive oil)
  • 1/4 cup shredded cheese (e.g., cheddar, mozzarella, or Swiss)
  • Optional fillings: diced vegetables (e.g., bell peppers, onions, mushrooms), cooked ham, bacon, or spinach (about 1/4 cup total)

Instructions:

1. Prepare the Eggs:

In a small bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.

2. Cook the Omelette:

Heat the butter or olive oil in a non-stick skillet over medium heat.

Pour the egg mixture into the skillet, tilting it to spread the eggs evenly. Let it cook for about 1-2 minutes until the edges start to set.

3. Add the Fillings:

Sprinkle the cheese and any additional fillings over one half of the omelette.

Once the eggs are mostly set but still slightly runny on top, use a spatula to fold the omelette in half over the fillings.

4. Finish Cooking:

Cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.

Slide the omelette onto a plate and serve hot.


Nutritional Values (per serving):

  • Calories: 300 (without additional fillings)
  • Protein: 16g
  • Carbohydrates: 2g
  • Fat: 26g
  • Saturated Fat: 11g
  • Cholesterol: 380mg
  • Sodium: 350mg
  • Fiber: 0g
  • Sugar: 1g


For a lighter version, you can use egg whites only and reduce the amount of cheese. Enjoy your delicious omelette!


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