7 Day Kosher Purim Meal Plan Outline

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Here is a 7-Day Purim Meal Plan Outline designed to:

• Follow strict Kashrut

• Clearly label meals as Meat (Fleishig), Dairy (Milchig), or Pareve

• Avoid pork, mushrooms, shrimp, and shellfish

• Keep meat and dairy fully separate

• Include traditional Purim flavors and festive foods

• Be practical for home cooks

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Day 1 – Festive Kickoff (Pareve & Meat)

🌅 Breakfast – Pareve

• Oatmeal with dates, walnuts & honey

• Fresh orange slices

• Coffee or tea (non-dairy)

🥗 Lunch – Meat (Fleishig)

• Grilled chicken shawarma bowl

• Israeli salad (tomato, cucumber, parsley, olive oil, lemon)

• Tahini sauce

• Pita (separate pareve prep area)

🍽 Dinner – Meat (Fleishig)

• Slow-roasted brisket

• Roasted carrots & parsnips

• Herb roasted potatoes

• Mixed greens with balsamic vinaigrette

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Day 2 – Sweet & Savory (Dairy Focus)

🌅 Breakfast – Dairy (Milchig)

• Greek yogurt with berries & granola

• Almond butter drizzle

🥪 Lunch – Dairy (Milchig)

• Spinach & feta omelet

• Whole grain toast

• Side salad

🍝 Dinner – Dairy (Milchig)

• Baked ziti with ricotta & mozzarella

• Garlic roasted broccoli

• Tomato cucumber salad

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Day 3 – Hamantaschen Prep Day (Mixed but Separate Meals)

🌅 Breakfast – Pareve

• Smoothie (banana, almond milk, peanut butter)

• Hard-boiled eggs

🥗 Lunch – Meat (Fleishig)

• Turkey meatballs in marinara

• Spaghetti

• Steamed green beans

🍪 Baking Project – Pareve

• Traditional Hamantaschen:

  • Poppy seed filling

  • Apricot filling

  • Date filling
    (All made pareve for flexibility)

🍽 Dinner – Pareve

• Lentil vegetable soup

• Fresh challah

• Side salad

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Day 4 – Light & Balanced

🌅 Breakfast – Dairy (Milchig)

• Cottage cheese with pineapple

• Whole grain toast

🥙 Lunch – Pareve

• Falafel

• Hummus

• Israeli salad

• Pita

🍗 Dinner – Meat (Fleishig)

• Lemon garlic roasted chicken

• Quinoa

• Roasted zucchini & peppers

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Day 5 – Pre-Purim Shabbat Style

🌅 Breakfast – Pareve

• Scrambled eggs

• Avocado slices

• Toast

🥪 Lunch – Dairy (Milchig)

• Caprese salad (tomato, fresh mozzarella, basil)

• Pasta salad

🍽 Dinner – Meat (Fleishig)

• Roast chicken

• Kugel (potato or noodle – pareve version if serving with meat)

• Steamed asparagus

• Challah

• Grape juice or wine (Kosher certified)

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Day 6 – Erev Purim (Light & Energizing)

🌅 Breakfast – Dairy (Milchig)

• Yogurt parfait

• Fresh fruit

🥗 Lunch – Pareve

• Chickpea salad with cucumbers, red onion & parsley

• Whole grain crackers

🍽 Dinner – Meat (Fleishig)

• Beef stir fry (no mushroom)

• Brown rice

• Snow peas & carrots

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🎉 Day 7 – Purim Seudah (Festive Feast)

Traditional Purim meal is meat-based and celebratory.

🌅 Breakfast – Pareve

• Bagels

• Smoked salmon

• Avocado

• Tomato slices

🥪 Light Lunch – Pareve

• Leftover hamantaschen

• Fresh fruit

• Nuts

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🎭 Purim Seudah – Meat (Fleishig)

Main Dishes

• Braised beef short ribs

• Herb roasted chicken

• Stuffed cabbage (beef & rice)

Sides

• Sweet carrot tzimmes

• Roasted sweet potatoes

• Couscous with dried fruit

• Mixed greens salad

Breads

• Challah rolls

Desserts (Pareve)

• Hamantaschen assortment

• Chocolate babka (pareve)

• Fresh fruit platter

Beverages

• Kosher wine

• Sparkling grape juice

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🔒 Kashrut Notes

• Use only Kosher-certified products

• Separate meat & dairy utensils, cookware, and serving dishes

• Ensure all wine and grape juice are certified kosher

• Hamantaschen made pareve can be served at either meat or dairy meals

• Check all packaged goods for reliable kosher certification

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