Berry Smoothie With Greek Yogurt Recipe - Kosher

A creamy, protein-packed dairy smoothie that’s naturally sweet, refreshing, and perfect for breakfast or a post-workout boost.

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Servings

2 servings

Yield

Approximately 3 cups (24 ounces)

Prep Time

5 minutes

Cook Time

0 minutes

Difficulty

Easy

Cooking Vessel

Blender

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Ingredients

(All ingredients should be certified kosher. This is a dairy recipe.)

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

• ¾ cup plain Greek yogurt (kosher certified)

• ½ cup milk (dairy or unsweetened almond milk for pareve option)

• 1 tablespoon honey or maple syrup (optional)

• ½ teaspoon pure vanilla extract

• 1 tablespoon chia seeds (optional, for extra fiber & omega-3s)

• ½ cup ice (optional, for thicker texture)

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Instructions

1. Add Liquid First: Pour milk into the blender.

2. Add Yogurt: Spoon in the Greek yogurt.

3. Add Fruit & Extras: Add frozen berries, honey (if using), vanilla, and chia seeds.

4. Blend: Blend on high for 30–60 seconds until smooth and creamy.

5. Adjust Texture:

   • Too thick? Add a splash of milk.

   • Too thin? Add a few ice cubes or more frozen berries.

6. Serve Immediately: Pour into glasses and enjoy fresh.

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Nutritional Information (Per Serving – Approximate)

• Calories: 210–250

• Protein: 14–18g

• Carbohydrates: 30g

• Fiber: 4–6g

• Fat: 4–6g

• Sugar: 18–22g (varies based on sweetener)

Values will vary depending on milk type and sweetener used.

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Dietary Adaptations

• Pareve Option: Use unsweetened almond milk and a dairy-free yogurt alternative.

• Low Sugar: Omit honey and use unsweetened berries.

• High Protein: Add 1 scoop kosher-certified whey protein powder.

• Keto-Friendly: Use full-fat Greek yogurt, low-carb berries (more raspberries), and omit sweetener.

• Vegan: Use plant-based yogurt and maple syrup.

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Tips & Troubleshooting

• Too Tart? Add a few slices of ripe banana or an extra drizzle of honey.

• Grainy Texture? Blend longer or let frozen fruit sit 2–3 minutes before blending.

• Watery Smoothie? Reduce milk and skip ice if using frozen berries.

• Make Ahead: Store in an airtight jar in the refrigerator for up to 24 hours; shake well before drinking.

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Serving Suggestions

• Top with fresh berries and a sprinkle of granola.

• Pair with whole grain toast for a balanced breakfast.

• Pour into a bowl and add sliced banana, nuts, and seeds for a smoothie bowl.

• Serve in insulated cups for an on-the-go breakfast.

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Notes

• This is a dairy (milchig) recipe and should not be served alongside meat meals in kosher kitchens.

• Always check labels for reliable kosher certification, especially yogurt and protein powders.

• For a thicker, ice-cream–like texture, freeze the finished smoothie for 20–30 minutes before serving.

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