Overnight Oats With Chia Seeds And Whey Protein Recipe - Kosher

Yield

2 servings

Servings

Serves 2 (about 1 cup each)

Prep Time

5–10 minutes

Cook Time

None (refrigeration only)

Chill Time

Minimum 4 hours (overnight recommended)

Difficulty

Easy

Cooking Vessel

2 mason jars or airtight containers
Mixing bowl
Spoon or whisk

Ingredients

1 cup certified kosher rolled oats
2 tablespoons certified kosher chia seeds
2 scoops kosher-certified whey protein powder (vanilla or unflavored; ensure reliable kosher certification)
1½ cups milk (dairy or kosher-certified almond/oat milk)
1 tablespoon honey or maple syrup (optional)
½ teaspoon pure vanilla extract (optional)
Pinch of kosher salt
½ cup fresh berries or sliced banana (optional topping)
1 tablespoon chopped nuts (optional topping)

Instructions

Combine dry ingredients.
In a mixing bowl, stir together the oats, chia seeds, whey protein powder, and kosher salt.
Add wet ingredients.
Pour in the milk, honey (if using), and vanilla extract. Whisk or stir until fully combined and no protein clumps remain.
Portion and refrigerate.
Divide the mixture evenly between two mason jars or airtight containers. Seal tightly.
Chill overnight.
Refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
Stir and serve.
Stir well before serving. Add toppings as desired.

Nutritional Information (Approximate per serving)

Calories: 350–400
Protein: 25–30g
Carbohydrates: 35–40g
Fiber: 8–10g
Fat: 10–14g
Sugar: 8–12g (varies with sweetener and toppings)

Values vary depending on protein powder and milk choice.

Dietary Adaptations

Pareve Option:
Use almond milk, oat milk, or soy milk and ensure the protein powder is pareve-certified.

Dairy Version:
Use kosher dairy milk and dairy-certified whey protein.

Gluten-Free:
Use certified gluten-free oats.

Low-Sugar:
Skip sweetener and use unsweetened milk.

High-Protein Boost:
Add an extra half scoop of protein powder and an additional tablespoon of milk.

Tips & Troubleshooting

• Too thick? Stir in 1–2 tablespoons of milk before serving.
• Too thin? Add 1 teaspoon extra chia seeds and refrigerate 30–60 minutes longer.
• Protein clumping? Whisk protein powder with milk first, then add oats and chia.
• Meal prep friendly: Keeps well in the refrigerator for up to 3 days.
• Flavor boost: Add cinnamon, cocoa powder, or peanut butter before chilling.

Serving Suggestions

Top with fresh strawberries and sliced almonds
Add peanut butter and dark chocolate chips for a dessert-style version
Layer with Greek yogurt and berries for a parfait-style presentation
Sprinkle with granola for added crunch

Notes

Always verify reliable kosher certification for oats, protein powder, milk alternatives, and sweeteners.
Store in airtight containers to maintain freshness.
Best consumed within 2–3 days for optimal texture and flavor.

Yeliy