7-Day High-Protein Passover Meal Plan

 

 

7-Day High-Protein Passover Meal Plan



Here is a 7-Day High-Protein Passover Meal Plan that is fully Kosher for Passover, follows strict Kashrut (no mixing meat and dairy, certified Kosher for Passover products only), and excludes pork, mushrooms, shrimp, shellfish, and tuna.


All grains are avoided except certified Kosher for Passover matzah products. Legumes (kitniyot) are not included to accommodate stricter Ashkenazi standards.


General Kashrut Notes for the Week

  • Separate meat and dairy meals with appropriate waiting times.

  • Use only Kosher for Passover–certified matzah meal, oils, spices, and processed items.

  • All poultry and beef must be properly shechted and certified Kosher.

  • Fish must have fins and scales (e.g., salmon, cod, tilapia).

Day 1

Breakfast (Dairy)

  • Greek yogurt (Kosher for Passover certified)

  • Chopped almonds & chia seeds

  • Fresh berries

  • Hard-boiled eggs

Lunch (Meat)

  • Grilled lemon herb chicken breast

  • Quinoa substitute: cauliflower “rice”

  • Israeli salad (cucumber, tomato, parsley, olive oil)

Dinner (Meat)

  • Baked salmon with dill

  • Roasted asparagus

  • Sweet potato wedges

Protein focus: Eggs, chicken, salmon, Greek yogurt

Day 2

Breakfast (Dairy)

  • Cottage cheese with sliced peaches

  • Passover matzah with almond butter

  • Scrambled eggs

Lunch (Meat)

  • Turkey lettuce wraps

  • Avocado slices

  • Roasted zucchini

Dinner (Meat)

  • Garlic rosemary beef roast

  • Roasted carrots

  • Mashed cauliflower

Protein focus: Turkey, beef, eggs, dairy

Day 3

Breakfast (Dairy)

  • Protein smoothie (milk or almond milk, peanut butter, banana, Kosher for Passover protein powder)

  • Hard-boiled eggs

Lunch (Meat)

  • Grilled chicken thighs

  • Spinach salad with walnuts

  • Olive oil & lemon dressing

Dinner (Fish – Pareve)

  • Broiled cod with paprika & garlic

  • Roasted Brussels sprouts

  • Butternut squash cubes

Protein focus: Chicken, cod, eggs, protein smoothie

Day 4

Breakfast (Dairy)

  • Omelet with spinach & onions

  • Greek yogurt

  • Fresh melon

Lunch (Meat)

  • Beef meatballs (made with matzah meal)

  • Zucchini noodles

  • Marinara (Passover certified)

Dinner (Meat)

  • Roasted turkey breast

  • Garlic green beans

  • Baked sweet potato

Protein focus: Eggs, beef, turkey, yogurt

Day 5

Breakfast (Dairy)

  • Cottage cheese bowl with strawberries & pecans

  • Matzah with cream cheese

Lunch (Fish – Pareve)

  • Grilled salmon salad (mixed greens, cucumber, tomato)

  • Olive oil vinaigrette

Dinner (Meat)

  • Lemon garlic chicken drumsticks

  • Roasted eggplant

  • Cauliflower mash

Protein focus: Salmon, chicken, dairy

Day 6

Breakfast (Dairy)

  • Scrambled eggs

  • Greek yogurt with flaxseed

  • Fresh berries

Lunch (Meat)

  • Sliced roast beef

  • Cabbage slaw (olive oil based)

  • Avocado

Dinner (Meat)

  • Herb-crusted baked chicken breast

  • Roasted broccoli

  • Spaghetti squash

Protein focus: Beef, chicken, eggs, yogurt

Day 7

Breakfast (Dairy)

  • Passover protein pancakes (made with almond flour & eggs)

  • Side of cottage cheese

  • Fresh fruit

Lunch (Fish – Pareve)

  • Baked tilapia with lemon

  • Arugula salad

  • Roasted carrots

Dinner (Meat)

  • Grilled steak

  • Roasted Brussels sprouts

  • Sweet potato mash

Protein focus: Steak, tilapia, eggs, dairy

High-Protein Snack Options (Kosher for Passover Certified)

  • Hard-boiled eggs

  • String cheese

  • Almonds or walnuts

  • Greek yogurt

  • Beef jerky (Kosher for Passover certified)

  • Smoked salmon

  • Sunflower seed butter with celery




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