Banana Pancakes Recipe

Banana Pancakes Recipe

Ingredients:

- 1 ripe banana

- 1 cup of flour

- 1 cup of milk

- 1 egg

- 1 tablespoon of sugar (optional)

- 1 teaspoon of baking powder

- A pinch of salt

- Butter or oil for cooking

Instructions:

1. Mash the Banana: First, take your ripe banana and put it in a bowl. Use a fork to mash it up until it’s all squishy and smooth. This is going to make our pancakes sweet and yummy!

2. Mix the Wet Ingredients: In the same bowl, add the egg and the milk. Stir everything together until it’s all mixed up nicely.

3. Combine Dry Ingredients: In another bowl, mix the flour, sugar (if you want it sweeter), baking powder, and salt. This is our dry mix!

4. Mix Everything Together: Now, pour the dry mix into the bowl with the wet mix. Stir it gently until it’s just combined. It’s okay if there are a few lumps; we don’t want to stir too much!

5. Heat the Pan: Ask an adult to help you heat a non-stick pan on medium heat. Add a little butter or oil to the pan so the pancakes don’t stick.

6. Cook the Pancakes: Once the pan is hot, pour a small scoop of the pancake batter onto the pan. Cook it for about 2-3 minutes until you see bubbles on the top. Then, flip it over and cook for another 1-2 minutes until it’s golden brown.

7. Serve and Enjoy: Keep cooking the rest of the batter. You can stack the pancakes on a plate and add some extra banana slices or syrup on top if you like!

Serving Size:

This recipe makes about 4 pancakes, which is perfect for 2 people (2 pancakes each).

Nutritional Values (per pancake):

- Calories: 120

- Protein: 3g

- Carbohydrates: 20g

- Fat: 3g

- Fiber: 1g

- Sugar: 2g (without added sugar)

Total Calorie Count for 4 Pancakes: 480 calories

Estimated Cooking Time: About 15-20 minutes

Enjoy your delicious banana pancakes! 🍌🥞