5-4-3-2-1 Kosher Grocery Outline

Here's a structured 5-4-3-2-1 Kosher Grocery Outline that follows strict Kashrut rules and excludes pork, mushrooms, shrimp, shellfish, and tuna. The “5-4-3-2-1” method is a simple way to organize groceries for balanced shopping.

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5 – Proteins (Kosher Meat, Poultry, Dairy, & Plant-Based)

1. Chicken – boneless, skinless breast or thighs (Kosher certified)

2. Beef – lean cuts like ground beef, brisket, or stew meat (Kosher certified)

3. Eggs – large, fresh (pareve)

4. Salmon or White Fish – fresh or frozen, Kosher certified

5. Legumes & Plant Proteins – lentils, chickpeas, black beans (pareve, kosher certified)

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4 – Dairy & Dairy Alternatives

1. Milk – cow’s milk (kosher certified) or unsweetened almond/coconut milk (pareve)

2. Cheese – mozzarella, cheddar, or cream cheese (kosher certified)

3. Yogurt – plain or Greek, Kosher certified

4. Butter – kosher-certified

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3 – Vegetables (Fresh or Frozen)

1. Leafy Greens – spinach, kale, romaine

2. Root Vegetables – carrots, sweet potatoes, beets

3. Other Veggies – zucchini, bell peppers, cucumbers, broccoli

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2 – Fruits

1. Citrus – oranges, lemons, grapefruits

2. Berries & Seasonal Fruits – strawberries, blueberries, apples, pears

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1 – Grains & Pantry Staples (Kosher Certified)

1. Quinoa, Rice, & Oats – certified Kosher

2. Nuts & Seeds – almonds, walnuts, sunflower seeds (pareve, kosher certified)

3. Olive Oil & Extra-Virgin Oils – for cooking and dressings

4. Spices & Herbs – kosher-certified, avoid pre-mixed blends with non-kosher ingredients

5. Honey or Natural Sweeteners – kosher-certified

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This shopping outline gives you a balanced, Kosher-compliant mix for proteins, dairy, produce, and pantry staples while staying safe for strict Kashrut observance. It’s flexible enough for everyday cooking or meal prep.