7 Day Kosher Low-Carb Meal Plan Outline

 


7 Day Kosher Low-Carb Meal Plan Outline



Here’s a detailed 7-Day Kosher Low-Carb Meal Plan Outline that strictly follows Kashrut and avoids pork, mushrooms, shrimp, and shellfish. Each day includes Breakfast, Lunch, Dinner, and Optional Snack, with clear notes on Meat (Fleishig), Dairy (Milchig), or Pareve.


Day 1

Breakfast (Dairy)

  • Scrambled eggs with spinach and feta

  • Side of sliced avocado

  • Herbal tea or black coffee

Lunch (Meat)

  • Grilled chicken breast with roasted zucchini and bell peppers

  • Olive oil and lemon dressing

  • Pickled cucumbers

Dinner (Dairy)

  • Baked salmon with a dill cream sauce

  • Steamed broccoli and cauliflower

  • Side salad with olive oil and lemon

Snack (Pareve)

  • Handful of almonds or walnuts

Day 2

Breakfast (Dairy)

  • Greek yogurt (unsweetened) with chia seeds and raspberries

  • Black coffee or green tea

Lunch (Meat)

  • Beef stir-fry with broccoli, red peppers, and sesame oil

  • Shirataki noodles or zucchini noodles

  • Side of pickled vegetables

Dinner (Meat)

  • Herb-roasted turkey breast

  • Roasted asparagus and cauliflower mash

  • Olive oil drizzle

Snack (Pareve)

  • Celery sticks with tahini

Day 3

Breakfast (Dairy)

  • Cottage cheese with sliced cucumber and cherry tomatoes

  • Sprinkle of fresh herbs

  • Herbal tea

Lunch (Meat)

  • Tuna salad (canned in water) with chopped celery, olives, and olive oil

  • Leafy green wrap (lettuce or collard leaf)

  • Pickles on the side

Dinner (Meat)

  • Grilled lamb chops with rosemary

  • Roasted eggplant and zucchini

  • Side salad with vinaigrette

Snack (Pareve)

  • Roasted pumpkin seeds

Day 4

Breakfast (Dairy)

  • Omelette with bell peppers, onions, and cheddar

  • Side of avocado slices

  • Coffee or tea

Lunch (Meat)

  • Chicken salad with celery, green onions, and olive oil-mustard dressing

  • Served on romaine leaves

  • Pickled radishes

Dinner (Meat)

  • Baked cod fillet with lemon and herbs

  • Steamed green beans with olive oil

  • Cauliflower rice

Snack (Pareve)

  • Sliced cucumber and carrot sticks

Day 5

Breakfast (Dairy)

  • Smoothie: unsweetened almond milk, spinach, frozen berries, protein powder (Kosher)

  • Coffee or herbal tea

Lunch (Meat)

  • Turkey lettuce wraps with avocado, tomato, and cucumber

  • Side of roasted cauliflower

  • Olive oil drizzle

Dinner (Meat)

  • Grilled beef kebabs with onions and bell peppers

  • Side of roasted Brussels sprouts

  • Green salad

Snack (Pareve)

  • Handful of macadamia nuts

Day 6

Breakfast (Dairy)

  • Frittata with zucchini, spinach, and goat cheese

  • Side of sliced tomatoes

  • Tea or coffee

Lunch (Meat)

  • Salmon salad with olive oil, lemon, and arugula

  • Side of roasted vegetables (eggplant, zucchini, peppers)

Dinner (Meat)

  • Roasted chicken thighs with rosemary and garlic

  • Steamed broccoli and green beans

  • Cauliflower mash

Snack (Pareve)

  • Olives and sliced bell peppers

Day 7

Breakfast (Dairy)

  • Greek yogurt with flax seeds and a few blueberries

  • Herbal tea

Lunch (Meat)

  • Beef and vegetable stir-fry with soy sauce (Kosher) and sesame oil

  • Side of sautéed spinach

  • Pickled cucumbers

Dinner (Meat)

  • Baked trout with lemon and dill

  • Roasted asparagus

  • Side salad with olive oil and lemon

Snack (Pareve)

  • Nuts or roasted sunflower seeds

✅ Notes

  • Stick to kosher-certified meats, fish, and dairy.

  • Alternate Meat and Dairy meals to maintain Kashrut separation.

  • Avoid pork, shellfish, shrimp, mushrooms,. 

  • Emphasize low-carb vegetables like spinach, zucchini, cauliflower, asparagus, and bell peppers.

  • Use healthy oils: olive oil, avocado oil, sesame oil (all Kosher).





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