7 Day Kosher for Passover Meal Plan Outline

Below is a 7-Day Kosher for Passover Meal Plan Outline designed to follow strict Kashrut:

• ✅ No chametz

• ✅ No pork, mushrooms, shrimp, shellfish, or tuna

• ✅ No mixing meat and dairy

• ✅ Each meal clearly labeled: Meat (Fleishig), Dairy (Milchig), or Pareve

• ✅ Suitable for home cooking

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🌿 Day 1

Breakfast – Dairy (Milchig)

• Scrambled eggs

• Cottage cheese

• Sliced tomatoes & cucumbers

• Fresh berries

Lunch – Meat (Fleishig)

• Grilled lemon herb chicken breast

• Roasted sweet potatoes

• Steamed broccoli

Dinner – Meat (Fleishig)

• Slow-roasted brisket

• Garlic mashed potatoes (made with olive oil or kosher-for-Passover non-dairy substitute)

• Roasted carrots

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🌿 Day 2

Breakfast – Pareve

• Banana almond smoothie (almond milk, banana, almond butter)

• Hard-boiled eggs

Lunch – Dairy (Milchig)

• Spinach & feta crustless quiche (no flour)

• Israeli salad

• Fresh fruit

Dinner – Meat (Fleishig)

• Baked herb chicken thighs

• Quinoa* (only if your community permits kitniyot; otherwise substitute roasted potatoes)

• Green beans

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🌿 Day 3

Breakfast – Dairy (Milchig)

• Yogurt with sliced strawberries and chopped nuts

• Matzo (Kosher for Passover)

Lunch – Pareve

• Egg salad (olive oil–based) on matzo

• Cucumber slices

• Apple slices

Dinner – Meat (Fleishig)

• Turkey meatballs (almond flour binder)

• Zucchini noodles

• Roasted butternut squash

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🌿 Day 4

Breakfast – Pareve

• Vegetable omelet (no cheese)

• Fresh melon

Lunch – Meat (Fleishig)

• Grilled steak strips

• Roasted potatoes

• Arugula salad with olive oil & lemon

Dinner – Dairy (Milchig)

• Baked salmon

• Cauliflower mash

• Steamed asparagus

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🌿 Day 5

Breakfast – Dairy (Milchig)

• Cheese omelet

• Sliced avocado

• Fresh berries

Lunch – Pareve

• Lentil soup* (if kitniyot permitted; otherwise substitute vegetable soup)

• Matzo

• Mixed greens salad

Dinner – Meat (Fleishig)

• Roast chicken with paprika & garlic

• Roasted carrots & parsnips

• Spinach salad

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🌿 Day 6

Breakfast – Pareve

• Smoothie (dates, banana, almond milk)

• Hard-boiled eggs

Lunch – Dairy (Milchig)

• Broccoli & cheese crustless kugel

• Tomato cucumber salad

Dinner – Meat (Fleishig)

• Grilled lamb chops

• Roasted eggplant

• Herb roasted potatoes

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🌿 Day 7

Breakfast – Dairy (Milchig)

• Greek yogurt

• Sliced peaches

• Chopped walnuts

Lunch – Meat (Fleishig)

• Turkey lettuce wraps

• Roasted sweet potato wedges

• Coleslaw (pareve dressing)

Dinner – Meat (Fleishig)

• Baked chicken schnitzel (potato starch coating)

• Mashed cauliflower

• Steamed green beans

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🛒 Passover Pantry Staples Used

• Matzo (Kosher for Passover)

• Potato starch

• Almond flour

• Olive oil

• Fresh herbs

• Eggs

• Fresh vegetables & fruit

• Kosher for Passover spices & condiments

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