Ditch the Shrimp - The Ultimate Kosher Keto Lunch Ideas That Keep It Low-Carb and Delicious

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1. Smoked Salmon & Avocado Plate (Pareve)

• Ingredients: Smoked salmon, avocado, cucumber, cherry tomatoes, olives, capers, olive oil, lemon juice.

• Keto-friendly, high in protein and healthy fats, fully kosher.

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2. Chicken Salad with Keto Mayo (Meat/Fleishig)

• Ingredients: Shredded cooked chicken, celery, scallions, kosher dill pickle, keto-friendly mayonnaise, fresh herbs.

• Add chopped walnuts or pecans for extra fat.

• Serve in lettuce cups or alongside sliced cucumber.

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3. Egg & Avocado Salad (Pareve)

• Ingredients: Hard-boiled eggs, mashed avocado, lemon juice, salt & pepper, optional chives or dill.

• Can be served in lettuce wraps or as a salad bowl.

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4. Grilled Salmon with Pesto Zoodles (Pareve or Dairy if Pesto contains Cheese)

• Ingredients: Grilled salmon filet, zucchini noodles, keto-friendly pesto (dairy-free if needed), cherry tomatoes.

• Flavorful, low-carb, protein-rich.

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5. Mediterranean Cobb Salad (Meat/Fleishig version)

• Ingredients: Mixed greens, roasted chicken, hard-boiled eggs, cucumbers, cherry tomatoes, olives, olive oil + lemon dressing.

• Optional: add avocado for extra fat.

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6. Tuna Alternative: White Fish Salad (Meat/Pareve)

• Ingredients: Canned or baked white fish (like cod or halibut), celery, scallions, keto mayo, lemon juice, dill.

• Serves as a fresh, non-tuna protein option.

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7. Avocado & Egg “Boat” (Pareve)

• Ingredients: Halved avocado, scoop of chopped hard-boiled egg, olive oil drizzle, fresh herbs, salt & pepper.

• Simple, portable, high-fat, low-carb.

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