7 Day Plant-Based Purim Meal Plan Outline

Here's a carefully structured 7-Day Plant-Based Purim Meal Plan that is fully Kosher, strictly follows Kashrut, and avoids pork, mushrooms, shrimp, shellfish, and tuna. I’ve included traditional Purim-friendly ideas along with wholesome plant-based meals.

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Day 1

• Breakfast: Oatmeal with almond milk, chia seeds, dates, and fresh berries

• Lunch: Lentil and roasted vegetable salad with tahini-lemon dressing

• Snack: Homemade granola bars with dried fruits and nuts

• Dinner: Quinoa-stuffed bell peppers with zucchini, carrots, and Israeli herbs

• Dessert: Vegan hamantaschen with apricot filling

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Day 2

• Breakfast: Smoothie bowl with spinach, banana, plant-based protein powder, and sunflower seeds

• Lunch: Chickpea “tuna” salad with celery, dill, and avocado on whole grain bread

• Snack: Roasted spiced chickpeas

• Dinner: Eggplant and tomato stew with couscous and parsley

• Dessert: Date and walnut energy balls

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Day 3

• Breakfast: Avocado toast on whole grain bread with sesame seeds

• Lunch: Roasted cauliflower and sweet potato Buddha bowl with tahini dressing

• Snack: Fresh fruit platter (oranges, pomegranate seeds, grapes)

• Dinner: Red lentil and vegetable soup with herbs, served with whole grain challah

• Dessert: Vegan chocolate-covered fruit bites

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Day 4

• Breakfast: Chia pudding with coconut milk, cinnamon, and sliced kiwi

• Lunch: Mediterranean quinoa salad with cucumbers, tomatoes, olives, and lemon-olive oil dressing

• Snack: Carrot and celery sticks with hummus

• Dinner: Stuffed cabbage rolls with rice, lentils, and tomato sauce

• Dessert: Vegan hamantaschen with poppy seed filling

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Day 5

• Breakfast: Smoothie with almond milk, berries, flaxseed, and vegan protein powder

• Lunch: Roasted vegetable wrap with hummus, spinach, and roasted red peppers

• Snack: Nuts and dried apricots

• Dinner: Vegan moussaka with layers of eggplant, zucchini, lentils, and tomato sauce

• Dessert: Cinnamon-baked apples

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Day 6

• Breakfast: Overnight oats with almond butter, maple syrup, and fresh raspberries

• Lunch: Chickpea and roasted carrot salad with tahini dressing

• Snack: Seaweed snacks or roasted pumpkin seeds

• Dinner: Israeli-style vegetable stir-fry with tofu, bell peppers, and zucchini, served with brown rice

• Dessert: Vegan macaroons

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Day 7 (Purim Feast Day)

• Breakfast: Vegan pancakes with fruit compote

• Lunch (Purim Seudah):

  • Roasted vegetable platter

  • Lentil and walnut “meatballs”

  • Quinoa pilaf with herbs and roasted vegetables

  • Mixed green salad with citrus dressing

• Snack: Assorted nuts, dried fruits, and fruit skewers

• Dinner: Leftovers or a light vegetable stew

• Dessert: Assorted vegan hamantaschen and date-walnut treats

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✅ Notes for Strict Kashrut & Purim:

• Ensure all packaged ingredients (like plant-based protein, tahini, or chocolate) are certified Kosher.

• Keep meat-free and dairy-free meals separate from any meat if served at the same event.

• Use oil or plant-based margarine instead of butter for vegan compliance.

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