7 Day Diabetic-Friendly Kosher Purim Meal Plan Outline

Here’s a carefully structured 7-Day Diabetic-Friendly Kosher Purim Meal Plan Outline that avoids pork, mushrooms, shrimp, shellfish, and tuna. It emphasizes low-glycemic carbs, lean proteins, fiber, and healthy fats to help manage blood sugar while keeping it festive for Purim.

Day 1

Breakfast:

Spinach and feta omelet (3 eggs)
Whole grain toast
Fresh berries (blueberries, raspberries)

Snack:

Celery sticks with almond butter

Lunch:

Grilled chicken breast with roasted vegetables (zucchini, bell peppers, carrots)
Quinoa salad with parsley, cucumbers, cherry tomatoes, and lemon-tahini dressing

Snack:

Greek yogurt (unsweetened) with chia seeds

Dinner (Purim Style):

Baked salmon with dill and lemon
Steamed broccoli and cauliflower
Cauliflower “latkes” baked, not fried

Day 2

Breakfast:

Cottage cheese with sliced strawberries and walnuts
Small portion of steel-cut oats

Snack:

Cucumber slices with hummus (check Kosher certification)

Lunch:

Turkey and avocado lettuce wraps
Side of roasted Brussels sprouts

Snack:

A small handful of raw almonds

Dinner:

Herb-roasted chicken thighs
Sautéed green beans with garlic
Mashed sweet potatoes (unsweetened)

Day 3

Breakfast:

Vegetable frittata (spinach, bell peppers, onions)
1 slice Ezekiel bread (low glycemic)

Snack:

Cherry tomatoes and baby carrots with tahini dip

Lunch:

Grilled salmon salad with mixed greens, cucumbers, and avocado
Lemon vinaigrette dressing

Snack:

A small portion of pumpkin seeds

Dinner (Purim Style):

Beef brisket (Kosher) slow-cooked with onions and carrots
Roasted zucchini and eggplant
Side of roasted cauliflower

Day 4

Breakfast:

Scrambled eggs with smoked salmon (Kosher)
Sliced avocado
Herbal tea

Snack:

Half a grapefruit or orange slices

Lunch:

Grilled chicken kabobs with peppers and onions
Brown rice pilaf with herbs

Snack:

1 boiled egg with cucumber slices

Dinner:

Baked cod fillet with lemon and capers
Steamed asparagus and spinach
Roasted sweet potato wedges

Day 5

Breakfast:

Greek yogurt parfait with flaxseeds, walnuts, and fresh blueberries

Snack:

Bell pepper strips with guacamole

Lunch:

Turkey meatballs (baked)
Roasted cauliflower and broccoli mix
Small portion of quinoa

Snack:

Handful of pistachios

Dinner (Purim Style):

Stuffed bell peppers with ground beef, cauliflower rice, and herbs
Side salad with cucumber, tomato, and parsley

Day 6

Breakfast:

Omelet with spinach, tomatoes, and low-fat feta
1 slice whole-grain toast

Snack:

Carrot sticks with tahini

Lunch:

Grilled salmon with roasted zucchini and carrots
Small portion of lentil salad with herbs

Snack:

A few olives and cucumber slices

Dinner:

Chicken stew with vegetables (carrots, celery, parsnips)
Side of roasted eggplant

Day 7

Breakfast:

Smoothie: Unsweetened almond milk, spinach, frozen berries, chia seeds
1 boiled egg

Snack:

Raw almonds or walnuts

Lunch (Purim Style):

Roasted turkey breast with garlic and herbs
Steamed green beans and cauliflower
Quinoa tabbouleh (parsley, cucumber, tomato, lemon juice)

Snack:

Greek yogurt with cinnamon and a few sliced almonds

Dinner:

Baked salmon or white fish with lemon and dill
Roasted vegetables (broccoli, zucchini, carrots)
Side salad with olive oil dressing

Notes & Tips

Carbs: Prefer whole grains, legumes, and non-starchy vegetables. Avoid white rice, white bread, and sugary desserts.
Fats: Focus on olive oil, avocado, nuts, and seeds.
Protein: Lean poultry, fish, eggs, and small portions of beef or lamb.
Purim Treats: For hamantaschen, use almond or date fillings instead of high-sugar fillings, or make a low-sugar whole wheat version.
Beverages: Water, herbal tea, and black coffee without sugar.

Yeliy