7 Day Vegetarian Purim Meal Plan Outline 

Here’s a detailed 7-day Vegetarian Purim Meal Plan outline that is fully Kosher, adheres to strict Kashrut, and avoids pork, mushrooms, shrimp, shellfish, and tuna. Each day includes breakfast, lunch, dinner, and a festive snack/treat option in honor of Purim.

---

Day 1 – Classic Start

• Breakfast:

  • Spinach and feta cheese omelette (Dairy)

  • Whole wheat kosher-for-Purim challah toast

  • Fresh orange slices

• Lunch:

  • Roasted vegetable quinoa salad with cherry tomatoes, cucumber, and olives (Pareve)

  • Tahini-lemon dressing

  • Apple slices

• Dinner:

  • Lentil stew with carrots, celery, and sweet potatoes (Pareve)

  • Served with roasted cauliflower

  • Warm whole-grain kosher-for-Purim bread

• Snack/Treat:

  • Hamantaschen with apricot filling (Dairy or Pareve)

---

Day 2 – Mediterranean Flair

• Breakfast:

  • Greek yogurt parfait with granola and mixed berries (Dairy)

  • Drizzle of kosher-for-Purim honey

• Lunch:

  • Roasted red pepper and eggplant salad (Pareve)

  • Side of herbed couscous (ensure kosher-for-Purim certification)

  • Pita triangles

• Dinner:

  • Stuffed bell peppers with rice, pine nuts, and raisins (Pareve)

  • Steamed green beans with lemon and garlic

• Snack/Treat:

  • Fresh fruit platter with pomegranate seeds and figs

---

Day 3 – Comfort Classics

• Breakfast:

  • Avocado toast on kosher-for-Purim whole-grain bread (Pareve)

  • Sliced tomatoes and cucumber on the side

• Lunch:

  • Creamy butternut squash soup (Dairy)

  • Side of Israeli salad with olive oil and lemon

• Dinner:

  • Spinach and cheese blintzes (Dairy)

  • Roasted asparagus with a sprinkle of sesame seeds

• Snack/Treat:

  • Chocolate-dipped dried apricots (Pareve)

---

Day 4 – Israeli-Inspired

• Breakfast:

  • Labneh with olive oil drizzle and za’atar (Dairy)

  • Sliced cucumbers and cherry tomatoes

• Lunch:

  • Falafel with tahini sauce and pickled vegetables (Pareve)

  • Served with warm pita

• Dinner:

  • Baked eggplant with tomato sauce and mozzarella (Dairy)

  • Couscous with herbs and pine nuts

• Snack/Treat:

  • Hamantaschen with poppy seed filling (Pareve)

---

Day 5 – Light & Fresh

• Breakfast:

  • Smoothie bowl with banana, berries, almond milk (Pareve)

  • Topped with sliced almonds and coconut flakes

• Lunch:

  • Chickpea and avocado salad with lemon vinaigrette (Pareve)

  • Whole-grain crackers

• Dinner:

  • Sweet potato and black bean stew (Pareve)

  • Steamed broccoli with olive oil and lemon

• Snack/Treat:

  • Mini fruit tarts with kosher-for-Purim pastry (Dairy)

---

Day 6 – Festive & Colorful

• Breakfast:

  • Cheese and herb omelette (Dairy)

  • Fresh fruit on the side

• Lunch:

  • Roasted vegetable pasta salad with pesto (Dairy or Pareve if nut-based)

  • Side of marinated olives

• Dinner:

  • Stuffed zucchini boats with rice, vegetables, and tomato sauce (Pareve)

  • Mixed greens salad

• Snack/Treat:

  • Hamantaschen with chocolate filling (Pareve)

---

Day 7 – Purim Celebration

• Breakfast:

  • Bagel with cream cheese, tomato, and cucumber slices (Dairy)

  • Fresh berries

• Lunch:

  • Lentil and vegetable patties with tahini sauce (Pareve)

  • Roasted carrot and beet salad

• Dinner:

  • Vegetarian “Seudah” (festive meal):

    • Stuffed peppers with rice, nuts, and dried fruit (Pareve)

    • Roasted root vegetables with herbs

    • Green salad with vinaigrette

• Snack/Treat:

  • Purim cookie platter: Hamantaschen with assorted fillings (apricot, poppy seed, chocolate)

---

✅ Notes:

• All meals avoid prohibited ingredients: pork, mushrooms, shellfish, shrimp and tuna.

• Ensure all breads, pastries, and granola are kosher-for-Purim certified.

• Protein sources are vegetarian-friendly (eggs, dairy, legumes, grains, nuts).

• Purim treats like hamantaschen are included daily to honor the holiday.

---