Chia Seed Pudding With Protein Powder Recipe - Kosher

 

Chia Seed Pudding With Protein Powder Recipe - Kosher

Recipe Overview

• Servings: 2

• Yield: 2 cups (2 individual servings)

• Prep Time: 5 minutes

• Cook Time: 0 minutes

• Chill Time: 2–4 hours (or overnight)

• Difficulty: Easy

• Cooking Vessel: Mixing bowl, whisk or spoon, measuring cups, airtight container or mason jars

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Ingredients

(Ensure all packaged ingredients bear a reliable kosher certification symbol.)

• 1½ cups unsweetened almond milk (or other kosher non-dairy milk)

• ¼ cup chia seeds

• 1 scoop (about 25–30g) kosher-certified vanilla or unflavored protein powder

• 1–2 teaspoons honey or maple syrup (optional)

• ½ teaspoon pure vanilla extract

• Pinch of kosher salt

Optional Toppings:

• Fresh berries

• Sliced banana

• Almond butter or peanut butter

• Unsweetened coconut flakes

• Chopped nuts

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Instructions

1. Combine Liquids: In a medium mixing bowl, whisk together almond milk, protein powder, vanilla extract, sweetener (if using), and salt until smooth and fully dissolved.

2. Add Chia Seeds: Stir in chia seeds and whisk thoroughly to prevent clumping.

3. Rest & Stir Again: Let the mixture sit for 5 minutes, then whisk again to break up any clumps.

4. Chill: Cover and refrigerate for at least 2–4 hours, or overnight, until thickened to a pudding-like consistency.

5. Serve: Stir well before serving. Add additional milk if a thinner consistency is desired. Top as desired and enjoy chilled.

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Nutritional Information (Approximate per serving)

• Calories: 220–260

• Protein: 15–20g (depending on protein powder used)

• Fat: 10–12g

• Carbohydrates: 15–18g

• Fiber: 8–10g

• Sugar: 4–8g

Nutritional values vary depending on brand of protein powder and milk used.

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Dietary Adaptations

• Dairy-Free: Use plant-based protein powder and non-dairy milk.

• Pareve: Ensure protein powder and milk alternative are pareve-certified.

• Gluten-Free: Most chia seeds and protein powders are gluten-free, but verify certification.

• Low-Carb/Keto: Use unsweetened almond milk and omit sweetener or use monk fruit/stevia.

• Vegan: Use plant-based protein powder and maple syrup instead of honey.

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Tips & Troubleshooting

• Too Thin? Add 1 additional tablespoon chia seeds and refrigerate 30–60 more minutes.

• Too Thick? Stir in 1–2 tablespoons milk until desired consistency.

• Clumping Protein Powder? Blend mixture in a blender before chilling.

• Grainy Texture? Allow longer chilling time for full hydration.

• Meal Prep Friendly: Keeps in refrigerator up to 4 days in airtight containers.

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Serving Suggestions

• Layer with fruit and granola for a breakfast parfait.

• Top with almond butter and dark chocolate chips for a dessert-style bowl.

• Serve alongside hard-boiled eggs for a high-protein breakfast.

• Add cinnamon or cocoa powder for flavor variation.

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Notes

• Always verify kosher certification on protein powders, as some may contain non-kosher additives.

• If preparing for Shabbat, make ahead and refrigerate before candle lighting.

• This recipe works well for busy mornings, post-workout fuel, or a healthy snack.

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