Oatmeal With Greek Yogurt And Berries Recipe - Kosher

A creamy, protein-packed breakfast bowl featuring hearty oats, thick Greek yogurt, and fresh berries. Perfect for busy mornings or a nourishing start to Shabbat.

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🕒 Recipe Details

• Servings: 2

• Yield: 2 breakfast bowls (about 1½ cups each)

• Prep Time: 5 minutes

• Cook Time: 8–10 minutes

• Difficulty: Easy

• Cooking Vessel: Medium saucepan, wooden spoon, measuring cups, serving bowls

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🛒 Ingredients (All Certified Kosher)

• 1 cup old-fashioned rolled oats

• 2 cups water or kosher milk (dairy or plant-based)

• ¼ teaspoon kosher salt

• 1 cup plain Greek yogurt (hechsher-certified)

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)

• 1–2 tablespoons honey or maple syrup (optional)

• 1 tablespoon chia seeds or ground flaxseed (optional)

• ¼ teaspoon cinnamon (optional)

• 1 tablespoon sliced almonds or walnuts (optional)

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👩‍🍳 Instructions

1. Cook the Oats:
   In a medium saucepan over medium heat, bring water or milk and salt to a gentle boil. Stir in oats.

2. Simmer:
   Reduce heat to low and cook uncovered for 5–8 minutes, stirring occasionally, until oats are tender and creamy.

3. Remove from Heat:
   Turn off heat and let sit 1–2 minutes to thicken.

4. Assemble the Bowls:
   Divide oatmeal between two bowls. Top each with ½ cup Greek yogurt.

5. Add Toppings:
   Spoon berries over yogurt. Drizzle with honey or maple syrup if desired. Sprinkle with chia seeds, cinnamon, and nuts.

6. Serve Warm:
   Enjoy immediately while warm and creamy.

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🥣 Nutritional Information (Approximate Per Serving)

• Calories: 350–400

• Protein: 18–22g

• Carbohydrates: 50g

• Fiber: 8–10g

• Fat: 10–14g

• Sugar: 12–18g (varies with sweetener)

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🌿 Dietary Adaptations

• Gluten-Free: Use certified gluten-free oats.

• Dairy-Free / Pareve: Substitute plant-based yogurt and almond, soy, or oat milk.

• High-Protein: Add an extra ¼ cup Greek yogurt or stir in a scoop of kosher whey protein.

• Low-Sugar: Skip honey and rely on natural berry sweetness.

• Vegan: Use plant-based yogurt and maple syrup instead of honey.

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💡 Tips & Troubleshooting

• Too Thick? Add a splash of warm milk to loosen.

• Too Thin? Simmer 1–2 extra minutes or stir in chia seeds to thicken.

• Meal Prep Tip: Cook oats ahead and refrigerate up to 4 days. Reheat with a splash of milk before adding yogurt and berries.

• Extra Creamy Texture: Stir in yogurt directly into hot oats for a blended, creamy consistency.

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🍽 Serving Suggestions

• Serve with a cup of hot coffee or herbal tea.

• Add a spoonful of almond butter for extra richness.

• Pair with a boiled egg for an even more filling breakfast.

• Layer into mason jars for a beautiful brunch presentation.

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📝 Notes

• This is a dairy (chalav) meal when prepared with milk and Greek yogurt.

• Ensure all dairy products have reliable kosher certification.

• If serving during the Nine Days or other dairy-favored times, this recipe fits beautifully.

• Can be prepared with water instead of milk for a lighter dairy profile.

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