High Protein Hash Brown Breakfast Wrap Recipe - Kosher

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A hearty, protein-packed kosher breakfast wrap layered with crispy hash browns, fluffy eggs, sautéed vegetables, and melted cheese—all wrapped in a warm tortilla. Perfect for busy mornings or meal prep!

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🕒 Recipe Details

• Servings: 4 wraps

• Yield: 4 large breakfast wraps

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

• Difficulty: Easy–Moderate

• Cooking Vessel: Large nonstick skillet or cast-iron skillet, mixing bowl, spatula

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🛒 Ingredients (Kosher – Dairy)

• 4 large kosher-certified flour tortillas (check for reliable hechsher)

• 2 cups frozen shredded hash browns (certified kosher)

• 8 large eggs (kosher)

• ½ cup egg whites (optional for extra protein)

• 1 cup shredded cheddar or mozzarella cheese (kosher dairy)

• ½ cup low-fat cottage cheese (optional, for extra protein)

• ½ red bell pepper, diced

• ¼ cup red onion, finely diced

• 1 cup fresh spinach, chopped

• 1 tablespoon olive oil

• ½ teaspoon kosher salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika (optional)

• Nonstick cooking spray (optional)

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👩‍🍳 Instructions

1️⃣ Cook the Hash Browns

1. Heat ½ tablespoon olive oil in a large skillet over medium heat.

2. Add hash browns in an even layer.

3. Cook 5–7 minutes per side until golden brown and crispy.

4. Season lightly with salt and pepper.

5. Remove from pan and set aside.

2️⃣ Prepare the Egg Mixture

1. In a bowl, whisk together eggs, egg whites, cottage cheese (if using), salt, pepper, garlic powder, and paprika.

2. Add remaining ½ tablespoon olive oil to skillet.

3. Sauté onion and bell pepper for 2–3 minutes.

4. Add spinach and cook until wilted.

5. Pour egg mixture into skillet.

6. Cook gently, stirring occasionally, until eggs are just set (about 5–6 minutes). Avoid overcooking.

3️⃣ Assemble the Wraps

1. Warm tortillas briefly in a dry skillet or microwave (10–15 seconds).

2. Divide crispy hash browns evenly among tortillas.

3. Top with egg mixture.

4. Sprinkle shredded cheese on top.

5. Fold in sides and roll tightly into wraps.

4️⃣ Optional Final Crisp

Place wraps seam-side down in skillet and cook 1–2 minutes per side for a crispy exterior.

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🔢 Nutritional Information (Approx. Per Wrap)

• Calories: 450–500

• Protein: 28–32g

• Carbohydrates: 35–40g

• Fat: 22g

• Fiber: 3–4g

• Calcium: ~20% DV

(Values will vary depending on brands and substitutions.)

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🥗 Dietary Adaptations

• Gluten-Free: Use certified kosher gluten-free tortillas.

• Higher Protein: Add extra egg whites or increase cottage cheese.

• Lower Fat: Use reduced-fat cheese and cook with cooking spray.

• Dairy-Free (Pareve/Meat Meal Option): Omit cheese and cottage cheese; add ½ cup black beans or sautéed mushrooms for added protein.

• Vegetarian: As written (dairy).

• Meat Version: Add kosher turkey sausage (ensure separation from dairy—omit cheese if serving as meat).

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💡 Tips & Troubleshooting

• Soggy Wrap? Make sure hash browns are fully crisp before assembling.

• Dry Eggs? Remove from heat while slightly soft—they continue cooking.

• Meal Prep Tip: Wrap tightly in foil and refrigerate up to 3 days. Reheat in skillet or air fryer for best texture.

• Freezer Friendly: Wrap individually in parchment and freeze up to 2 months.

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🍽 Serving Suggestions

• Serve with fresh fruit or a side salad.

• Pair with salsa, hot sauce, or avocado slices.

• Add a dollop of kosher Greek yogurt or sour cream for extra protein and creaminess.

• Enjoy alongside iced coffee or a protein smoothie.

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📝 Notes

• Always check for reliable kosher certification on tortillas, hash browns, cheese, and seasonings.

• For Shabbat brunch prep, cook components ahead and assemble before serving.

• This recipe can easily be doubled for larger families or gatherings.

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