Stop Eating Tuna Salad Every Morning! These Kosher Keto Breakfast Ideas Are Next-Level Delicious

---

Pareve / Neutral Options (Mushroom-Free, Kosher)

1. Avocado & Smoked Salmon Bowl

   • Sliced kosher-certified smoked salmon + avocado + cucumber + olive oil + lemon.

   • Optional: sprinkle of dill or capers.

2. Shakshuka-Style Eggs

   • Eggs poached in tomato and bell pepper sauce, flavored with paprika and cumin.

   • Pareve: omit cheese.

3. Keto Smoothie (Dairy-Free)

   • Unsweetened almond or coconut milk + avocado + spinach + frozen berries + MCT oil or almond butter.

4. Egg & Veggie Muffins

   • Eggs + zucchini, bell pepper, spinach, baked in muffin tins.

   • Easy for batch prep, fully pareve.

5. Avocado & Nut Bowl

   • Mashed avocado + chopped almonds, walnuts, or pecans + sprinkle of chia or flax seeds.

---