7 Day Vegan Purim Meal Plan Outline
Here’s a carefully crafted 7-day Vegan Purim Meal Plan Outline that follows strict Kosher rules and avoids pork, mushrooms, shellfish, shrimp, and tuna. Each day balances festive Purim flavors with healthy, vegan, and kosher-friendly foods.
Day 1 – Classic Purim Feast
Breakfast:
Oatmeal (certified kosher, not containing chametz if desired) with sliced dates, figs, and a sprinkle of cinnamon.
Fresh orange juice.
Lunch:
Lentil and vegetable soup with carrots, celery, and potatoes.
Quinoa salad with roasted red peppers, cucumbers, and tahini dressing.
Snack / Mishloach Manot Treat:
Hamantaschen with vegan apricot filling (ensure kosher-certified ingredients).
Fresh fruit slices.
Dinner:
Roasted vegetable platter: zucchini, bell peppers, eggplant, and carrots.
Brown rice with sautéed garlic and herbs.
Steamed green beans with lemon zest.
Day 2 – Mediterranean Flair
Breakfast:
Smoothie bowl with almond milk, banana, berries, and chia seeds.
Toasted vegan sesame crackers.
Lunch:
Chickpea salad with cherry tomatoes, cucumbers, parsley, and lemon dressing.
Baked sweet potato wedges with paprika.
Snack:
Roasted pumpkin seeds.
Apple slices with tahini dip.
Dinner:
Stuffed bell peppers with quinoa, raisins, pine nuts, and fresh herbs.
Mixed greens with olive oil and pomegranate vinaigrette.
Day 3 – Comfort Food
Breakfast:
Vegan coconut yogurt with granola and sliced bananas.
Warm herbal tea.
Lunch:
Vegan lentil shepherd’s pie with mashed potatoes topping.
Side of roasted Brussels sprouts.
Snack:
Dried apricots and walnuts.
Hamantaschen (vegan chocolate filling).
Dinner:
Eggplant and chickpea stew with turmeric and cumin.
Steamed basmati rice.
Fresh cucumber and tomato salad.
Day 4 – Colorful Purim Plate
Breakfast:
Smoothie with kale, pineapple, mango, and almond milk.
Whole-grain vegan crackers.
Lunch:
Roasted vegetable and farro salad (if farro is kosher and vegan) with tahini-lemon dressing.
Roasted carrots with cumin.
Snack:
Fresh figs and almonds.
Vegan hamantaschen (date filling).
Dinner:
Vegan stuffed cabbage rolls with rice, lentils, and tomato sauce.
Steamed broccoli with garlic.
Beet and arugula salad with balsamic glaze.
Day 5 – Middle Eastern Inspired
Breakfast:
Chia pudding with almond milk, vanilla, and berries.
Fresh orange slices.
Lunch:
Falafel baked in the oven, served with tahini sauce and mixed greens.
Quinoa tabbouleh with parsley, mint, and lemon.
Snack:
Roasted chickpeas with paprika and garlic powder.
Vegan hamantaschen (poppy seed filling).
Dinner:
Ratatouille-style vegetable medley: eggplant, zucchini, peppers, tomatoes, herbs.
Couscous (certified kosher and vegan).
Steamed green beans.
Day 6 – Festive Purim Favorites
Breakfast:
Overnight oats with almond butter, banana, and cinnamon.
Herbal tea.
Lunch:
Vegan vegetable lasagna with cashew “cheese.”
Side salad with mixed greens and lemon-olive oil dressing.
Snack:
Vegan hamantaschen (chocolate or apricot filling).
Fresh fruit platter.
Dinner:
Moroccan-style chickpea and vegetable tagine.
Brown rice with turmeric and raisins.
Steamed asparagus with lemon.
Day 7 – Sweet & Savory Finale
Breakfast:
Smoothie with spinach, mango, and coconut water.
Vegan granola bars.
Lunch:
Stuffed portobello mushrooms with quinoa, roasted peppers, and herbs (portobello is ok if avoiding other mushrooms).
Roasted vegetable medley.
Snack:
Vegan hamantaschen (apple-cinnamon filling).
Mixed nuts and dried fruits.
Dinner:
Lentil and vegetable curry with coconut milk.
Basmati rice with toasted almonds.
Cucumber and mint salad with lemon dressing.
✅ Notes:
Ensure all ingredients, including grains, legumes, oils, and spices, are certified kosher.
Hamantaschen fillings can vary: apricot, date, poppy seed, chocolate, or apple.
Mushrooms are mostly avoided except for occasional safe types like portobello if preferred.
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