7 Day High-Protein Purim Meal Plan

 


7 Day High-Protein Purim Meal Plan



Here’s a detailed outline for a 7-day high-protein Purim meal plan that is fully Kosher, follows strict Kashrut, and avoids pork, mushrooms, shrimp, shellfish, and tuna. I’ve focused on protein-rich, festive, and Purim-appropriate foods that are practical for meal prep or celebration meals.


Day 1: Festive Kickoff

Breakfast (Milchig / Dairy)

  • Greek yogurt parfait with kosher-for-Purim honey, chia seeds, and fresh berries

  • Protein smoothie with almond milk, pea protein, and cinnamon

Lunch (Fleishig / Meat)

  • Grilled chicken breast with roasted sweet potatoes and steamed broccoli

  • Hard-boiled eggs on the side for extra protein

Snack (Pareve)

  • Roasted edamame or spiced almonds

Dinner (Fleishig / Meat)

  • Baked salmon fillet with quinoa pilaf and roasted asparagus

  • Side of Israeli salad with cucumbers, tomatoes, parsley, and lemon dressing

Purim Treat (Optional)

  • Hamantaschen filled with almond or poppy seed filling

Day 2: Protein-Packed Celebration

Breakfast (Milchig / Dairy)

  • Cottage cheese with sliced peaches and pumpkin seeds

  • Herbal tea or black coffee

Lunch (Fleishig / Meat)

  • Turkey meatballs with zoodles (zucchini noodles) and tomato-basil sauce

  • Side of roasted cauliflower

Snack (Pareve)

  • Pumpkin or sunflower seeds roasted with garlic and paprika

Dinner (Fleishig / Meat)

  • Grilled steak strips with sautéed spinach and roasted carrots

  • Lentil salad with parsley, lemon, and olive oil

Purim Treat

  • Mini almond hamantaschen

Day 3: Mediterranean-Inspired Protein

Breakfast (Milchig / Dairy)

  • Omelet with spinach, bell peppers, and feta cheese

  • Side of smoked salmon (kosher-certified)

Lunch (Fleishig / Meat)

  • Lemon-herb roasted chicken thighs

  • Quinoa with roasted zucchini and pine nuts

Snack (Pareve)

  • Roasted chickpeas with paprika and cumin

Dinner (Fleishig / Meat)

  • Grilled swordfish or kosher white fish with a side of green beans and roasted butternut squash

  • Side salad with tahini dressing

Purim Treat

  • Poppy seed hamantaschen

Day 4: Comfort & Celebration

Breakfast (Milchig / Dairy)

  • High-protein pancake made from almond flour and egg whites, topped with fresh berries

  • Low-fat milk or soy milk

Lunch (Fleishig / Meat)

  • Turkey and vegetable stir-fry with broccoli, carrots, and bell peppers

  • Side of roasted cauliflower rice

Snack (Pareve)

  • Mixed nuts with dried cranberries

Dinner (Fleishig / Meat)

  • Baked cod or kosher salmon with garlic green beans

  • Roasted sweet potato wedges

  • Lentil and cucumber salad

Purim Treat

  • Chocolate-filled hamantaschen

Day 5: Festive Flavors

Breakfast (Milchig / Dairy)

  • Greek yogurt with granola (kosher for Purim) and sliced almonds

  • Fresh fruit

Lunch (Fleishig / Meat)

  • Grilled chicken shawarma-style (with kosher spices)

  • Roasted vegetable medley: bell peppers, zucchini, eggplant

  • Side of hummus

Snack (Pareve)

  • Protein balls made with nuts, dates, and cocoa powder

Dinner (Fleishig / Meat)

  • Baked salmon with lemon-herb quinoa

  • Steamed broccoli with olive oil and garlic

Purim Treat

  • Apricot or date-filled hamantaschen

Day 6: Protein Variety

Breakfast (Milchig / Dairy)

  • Scrambled eggs with diced tomatoes and spinach

  • Side of kosher cottage cheese

Lunch (Fleishig / Meat)

  • Kosher beef kebabs with roasted peppers and onions

  • Side of quinoa and cucumber salad

Snack (Pareve)

  • Roasted chickpeas or spiced walnuts

Dinner (Fleishig / Meat)

  • Oven-baked trout or tilapia with garlic-lemon green beans

  • Side of roasted sweet potato cubes

Purim Treat

  • Mini almond hamantaschen

Day 7: Grand Purim Feast

Breakfast (Milchig / Dairy)

  • Protein smoothie bowl with almond milk, protein powder, and pumpkin seeds

  • Fresh berries

Lunch (Fleishig / Meat)

  • Roasted chicken or turkey breast with rosemary

  • Quinoa or farro salad with parsley, tomatoes, and olive oil

Snack (Pareve)

  • Mixed nuts or roasted edamame

Dinner (Fleishig / Meat)

  • Baked salmon with herb-garlic olive oil

  • Roasted vegetables: carrots, zucchini, bell peppers

  • Lentil salad with lemon-tahini dressing

Purim Treat

  • Hamantaschen trio: almond, poppy seed, and chocolate fillings

✅ High-Protein Purim Guidelines

  • Rotate between chicken, turkey, beef, kosher fish, eggs, legumes, and dairy for protein variety.

  • Pareve snacks like nuts, seeds, and roasted legumes provide extra protein without conflicting with meat/dairy meals.

  • Keep Hamantaschen fillings kosher and protein-friendly when possible (almond, date, or poppy seed).

  • Avoid all pork, shrimp, shellfish, tuna, mushrooms. 






at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)