7 Day Kosher Keto Purim Meal Plan Outline

Here's a carefully structured 7-Day Kosher Keto Purim Meal Plan Outline that follows strict Kashrut rules, avoids pork, mushrooms, shrimp, shellfish, and tuna, while keeping it festive and Purim-friendly. I've labeled meals as Meat (Fleishig), Dairy (Milchig), or Pareve to make planning easier.

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Day 1 – Festive Kickoff

• Breakfast (Dairy):

  • Spinach & feta omelet

  • Avocado slices

  • Black coffee or herbal tea

• Lunch (Meat):

  • Roasted chicken thighs with za’atar and olive oil

  • Cauliflower “couscous” with parsley and lemon

  • Side of roasted bell peppers

• Snack (Pareve):

  • Olives and mixed nuts

• Dinner (Meat, Purim-inspired):

  • Beef brisket with horseradish cream (Pareve sour cream alternative if needed)

  • Roasted asparagus

  • Keto-friendly “hamantaschen” using almond flour & sugar-free jam

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Day 2 – Sweet & Savory

• Breakfast (Dairy):

  • Keto Greek yogurt with crushed walnuts, cinnamon, and a few berries

  • Herbal tea

• Lunch (Meat):

  • Herb-crusted salmon fillet (Kosher species)

  • Zucchini noodles tossed in garlic & olive oil

  • Lemon wedge

• Snack (Pareve):

  • Celery sticks with almond butter

• Dinner (Meat):

  • Roast turkey breast with rosemary

  • Sautéed spinach in olive oil & garlic

  • Keto Purim cookies (almond flour base, sugar-free chocolate chips)

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Day 3 – Comfort & Celebration

• Breakfast (Dairy):

  • Scrambled eggs with smoked salmon

  • Sliced cucumber & cherry tomatoes

• Lunch (Meat):

  • Ground beef stuffed bell peppers (with cauliflower rice & herbs)

  • Side of roasted broccoli

• Snack (Pareve):

  • Seaweed crisps or roasted pumpkin seeds

• Dinner (Meat, Purim-themed):

  • Lamb chops with mint chimichurri

  • Roasted Brussels sprouts

  • Almond flour hamantaschen with poppy seed filling

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Day 4 – Midweek Energy

• Breakfast (Dairy):

  • Keto cheese pancakes (almond flour & eggs)

  • Sugar-free berry compote

• Lunch (Meat):

  • Oven-baked chicken drumsticks with paprika & garlic

  • Green beans almondine

  • Side salad with olive oil & lemon

• Snack (Pareve):

  • Sliced bell peppers with guacamole

• Dinner (Meat):

  • Beef stew with turnips & celery

  • Cauliflower mash

  • Keto hamantaschen (chocolate or almond filling)

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Day 5 – Festive Flavors

• Breakfast (Dairy):

  • Cottage cheese with chia seeds & cinnamon

  • Sliced strawberries

• Lunch (Meat):

  • Grilled chicken Caesar salad (no croutons, kosher Caesar dressing)

  • Parmesan crisps

• Snack (Pareve):

  • Roasted almonds & macadamia nuts

• Dinner (Meat, Purim-inspired):

  • Brisket with caramelized onions

  • Sautéed zucchini & yellow squash

  • Almond flour hamantaschen with sugar-free apricot jam

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Day 6 – Flavorful & Light

• Breakfast (Dairy):

  • Frittata with spinach, cherry tomatoes, and goat cheese

  • Green tea

• Lunch (Meat):

  • Grilled salmon with dill & lemon

  • Roasted cauliflower steaks

  • Arugula salad with olive oil vinaigrette

• Snack (Pareve):

  • Seaweed chips or cucumber slices with tahini

• Dinner (Meat):

  • Roasted chicken legs with smoked paprika & garlic

  • Sautéed kale with pine nuts

  • Almond flour hamantaschen with sugar-free chocolate filling

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Day 7 – Grand Purim Finale

• Breakfast (Dairy):

  • Keto avocado smoothie with coconut milk, cocoa powder, and a few berries

  • Herbal tea

• Lunch (Meat):

  • Roast beef roulade stuffed with spinach & feta

  • Side of roasted asparagus & zucchini

• Snack (Pareve):

  • Mixed nuts & olives

• Dinner (Meat, Festive Purim Feast):

  • Herb-crusted lamb roast

  • Cauliflower gratin (Dairy)

  • Keto hamantaschen variety platter (almond, poppy, chocolate)

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✅ Notes for Keto Purim Kosher Planning:

• All meat and fish are kosher species.

• Keep meat and dairy meals strictly separate.

• Almond flour, coconut flour, and eggs are great for keto-friendly hamantaschen.

• Use olive oil, avocado oil, or ghee for cooking.

• Sugar-free jam or chocolate keeps Purim treats keto-compatible.

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