7 Day Low-Carb Kosher Purim Meal Plan Outline

 


7 Day Low-Carb Kosher Purim Meal Plan Outline



Here’s a fully structured outline for a 7-Day Low-Carb Kosher Purim Meal Plan that follows strict Kashrut rules and avoids pork, mushrooms, shrimp, and shellfish. I’ve included festive touches suitable for Purim while keeping the meals low-carb.


Day 1 – Sunday

Theme: Classic Purim Feast with Low-Carb Twist

  • Breakfast (Pareve/Dairy Option)

    • Spinach & feta omelet

    • Avocado slices with lemon and olive oil

    • Herbal tea or black coffee

  • Lunch (Meat – Fleishig)

    • Roasted chicken thighs with paprika & garlic

    • Zucchini noodles with olive oil and roasted cherry tomatoes

    • Side of marinated olives

  • Snack (Pareve)

    • Almonds & walnuts

    • Mini low-carb hamantaschen (made with almond flour and sugar substitute, filled with poppy seed or jam)

  • Dinner (Meat – Fleishig)

    • Beef brisket slow-cooked with carrots & celery

    • Cauliflower mash with parsley

    • Steamed green beans with slivered almonds

Day 2 – Monday

Theme: Mediterranean Flavors

  • Breakfast (Dairy)

    • Greek yogurt with chia seeds, cinnamon, and sliced strawberries

    • Black coffee or herbal tea

  • Lunch (Meat – Fleishig)

    • Grilled salmon fillet with lemon & dill

    • Roasted asparagus with olive oil

    • Side salad: arugula, cucumber, olive oil dressing

  • Snack (Pareve)

    • Celery sticks with almond butter

    • Cheese crisps (Parmesan baked until crispy)

  • Dinner (Meat – Fleishig)

    • Herb-crusted roasted chicken drumsticks

    • Broccoli sautéed in garlic and olive oil

    • Pickled cucumbers & radishes

Day 3 – Tuesday

Theme: Festive Purim Colors

  • Breakfast (Dairy)

    • Cottage cheese with raspberries and a few pumpkin seeds

    • Green tea

  • Lunch (Meat – Fleishig)

    • Turkey meatballs baked with herbs

    • Roasted bell peppers and zucchini

    • Side of spinach salad with avocado

  • Snack (Pareve)

    • Roasted pumpkin seeds

    • Low-carb hamantaschen (almond flour, poppy seed filling)

  • Dinner (Meat – Fleishig)

    • Baked cod with lemon & parsley

    • Cauliflower rice pilaf with pine nuts

    • Steamed green beans with olive oil

Day 4 – Wednesday

Theme: Comfort Purim Food

  • Breakfast (Dairy)

    • Scrambled eggs with spinach & goat cheese

    • Sliced cucumbers

    • Black coffee

  • Lunch (Meat – Fleishig)

    • Grilled beef kabobs with peppers & onions

    • Roasted Brussels sprouts with olive oil

    • Side salad with lemon-tahini dressing

  • Snack (Pareve)

    • Mixed nuts

    • Mini low-carb hamantaschen with apricot filling

  • Dinner (Meat – Fleishig)

    • Herb-roasted chicken breast

    • Mashed cauliflower with garlic & olive oil

    • Steamed zucchini ribbons

Day 5 – Thursday

Theme: Middle Eastern Inspired

  • Breakfast (Dairy)

    • Greek yogurt with cinnamon, sliced almonds, and blueberries

    • Green tea

  • Lunch (Meat – Fleishig)

    • Lamb patties with za’atar seasoning

    • Roasted eggplant and red peppers

    • Side of cucumber & tomato salad with olive oil

  • Snack (Pareve)

    • Olives & pickled vegetables

    • Low-carb hamantaschen (poppy seed filling)

  • Dinner (Meat – Fleishig)

    • Grilled salmon with dill & lemon

    • Steamed broccoli and cauliflower with olive oil

    • Side of roasted fennel

Day 6 – Friday (Erev Shabbat / Purim Eve)

Theme: Festive & Hearty

  • Breakfast (Dairy)

    • Omelet with smoked salmon & cream cheese

    • Sliced avocado

    • Black coffee

  • Lunch (Meat – Fleishig)

    • Roast chicken with garlic & rosemary

    • Cauliflower “tabbouleh” (parsley, cucumber, olive oil, lemon)

    • Side of roasted carrots

  • Snack (Pareve)

    • Nuts and seeds

    • Low-carb hamantaschen (walnut filling)

  • Dinner (Meat – Fleishig, Festive)

    • Beef brisket with onions & herbs

    • Roasted zucchini and eggplant

    • Steamed green beans with almonds

Day 7 – Shabbat Purim / Sunday

Theme: Shabbat & Purim Celebration

  • Breakfast (Dairy)

    • Greek yogurt parfait with mixed berries and chia seeds

    • Herbal tea

  • Lunch (Meat – Fleishig)

    • Roast turkey with herbs and garlic

    • Cauliflower mash

    • Roasted Brussels sprouts with olive oil

  • Snack (Pareve)

    • Almonds & pecans

    • Mini low-carb hamantaschen (assorted fillings)

  • Dinner (Meat – Fleishig, Shabbat Feast)

    • Baked salmon with lemon & dill

    • Roasted Mediterranean vegetables (zucchini, bell peppers, eggplant)

    • Side salad with arugula, olives, and olive oil

✅ Notes & Tips:

  • All hamantaschen are low-carb, made with almond or coconut flour and sugar substitutes.

  • Keep meat and dairy strictly separate according to kosher law.

  • Focus on seasonal vegetables, healthy fats (olive oil, avocado, nuts), and lean meats/fish.

  • You can prep vegetables in advance to save time during Purim celebrations.







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